{"id":106822,"date":"2021-07-24T10:04:00","date_gmt":"2021-07-24T08:04:00","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=106822"},"modified":"2022-04-12T17:35:13","modified_gmt":"2022-04-12T15:35:13","slug":"trying-to-conceive","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/trying-to-conceive\/","title":{"rendered":"Precautions after ovulation when trying to conceive"},"content":{"rendered":"

When you\u2019re trying to get pregnant<\/strong>, you\u2019re sure to know roughly, if not exactly, when you are due to ovulate. You\u2019re probably also already aware that the best time to conceive<\/strong> is the few days before, the day that you ovulate and the day after. This is because, odd as it may seem, sperm live longer in the body than your eggs, which only remain viable for around 48 hours. Given this short window of opportunity, you naturally don\u2019t want to spoil your chances by doing the wrong things. What are your most sensible precautions after ovulation when you\u2019re trying to conceive? <\/strong>It is not necessary that you stop doing your normal life but there are a few positive actions you can take that certainly can help. These revolve around sex, nutrition, and the avoidance of potentially harmful habits.<\/p>\n

Sex after ovulation<\/h2>\n

It goes without saying that you need to have regular sex around the time of ovulation<\/a>. There is also a theory that the presence of sperm is beneficial to the process of implantation if you have conceived. Remember as well that the day after ovulation is one of the best days for the chance of conception, so there\u2019s no need to stop having sex, and in fact every reason to carry on. Research has also found that regular sex is beneficial for the health of sperm. So even outside your ovulation \u2018prime time\u2019 it\u2019s a good idea to have regular sex rather than strictly timing intercourse around your reproductive cycle. So, concerning precautions after ovulation when trying to conceive, sex is always a good recommandation.<\/p>\n

Nutrition before and during early pregnancy<\/h2>\n

If we talk about precautions after ovulation when trying to conceive, the best is to care for yourself to support your hoped-for pregnancy. Good nutrition is a very important part of this. If you\u2019re not already following the healthiest diet that you possibly can, now is absolutely the time to start. When you\u2019re trying to conceive, it\u2019s worth paying particular attention to a few significant food groups:<\/p>\n