{"id":107745,"date":"2022-05-11T16:38:25","date_gmt":"2022-05-11T14:38:25","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=107745"},"modified":"2024-01-31T16:25:05","modified_gmt":"2024-01-31T14:25:05","slug":"beta-wait-tipps","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/","title":{"rendered":"Coping with the beta wait: tips and what to avoid during these days"},"content":{"rendered":"<p>Fertility treatment reaches its peak with the<a href=\"https:\/\/ivi-fertility.com\/blog\/embryo-transfers-faq\/\"> embryo transfer,<\/a> in the case of IVF, or insemination. All that remains is to wait for the blood test on which all your hopes are pinned. This test will measure the hormone that predicts pregnancy. This period, popularly known as the <strong>beta wait<\/strong>, lasts between 9 and 14 days, depending on what the doctor determines in each case.<\/p>\n<p>The psychologist at <a href=\"https:\/\/ivi-fertility.com\/clinics\/madrid\/\">IVI Madrid<\/a>, Soledad Chamorro, talks to us about what happens during these days, when tension and nerves build up, sometimes leading to anxiety. How to cope with the beta wait? What to do to keep your mind busy and optimistic?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Stress_in_the_beta_wait\" title=\"Stress in the beta wait\">Stress in the beta wait<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Tips_for_coping_with_the_beta_wait\" title=\"Tips for coping with the beta wait\">Tips for coping with the beta wait<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Pregnancy_symptoms_dont_look_for_them\" title=\"Pregnancy symptoms: don&#8217;t look for them\">Pregnancy symptoms: don&#8217;t look for them<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#When_faced_with_spotting_dont_panic\" title=\"When faced with spotting: don&#8217;t panic\">When faced with spotting: don&#8217;t panic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Constantly_talking_about_it_is_not_beneficial\" title=\"Constantly talking about it is not beneficial\">Constantly talking about it is not beneficial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Find_activities_for_this_time\" title=\"Find activities for this time\">Find activities for this time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Looking_for_information_that_has_not_been_verified_is_counterproductive\" title=\"Looking for information that has not been verified is counterproductive\">Looking for information that has not been verified is counterproductive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Do_not_do_home_pregnancy_tests\" title=\"Do not do home pregnancy tests\">Do not do home pregnancy tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Avoid_thinking_too_far_in_advance\" title=\"Avoid thinking too far in advance\">Avoid thinking too far in advance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/#Emotional_support_unit_at_IVI\" title=\"Emotional support unit at IVI\">Emotional support unit at IVI<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Stress_in_the_beta_wait\"><\/span>Stress in the beta wait<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We often talk about the emotional rollercoaster when referring to the emotions of fertility treatment. For 40% of women, stress levels are so high that they lead to episodes of anxiety marked by obsessive thoughts, fears and sadness. This can have a very negative effect on relationships with partners, friends and family.<\/p>\n<p>It may seem that the most complicated period is the pre-testing and administration of medication. However, Soledad Chamorro explains why the beta wait is also complex.<\/p>\n<p>&#8220;The beta wait means transitioning from the first phase of treatment, where you have an established roadmap (punctures, consultations, etc.), to waiting times without knowing the result. It seems like forever and you have no control over it. Managing this level of stress is very important so that it affects day-to-day life and the process itself as little as possible\u201d, explained Soledad Chamorro, psychologist at IVI Madrid.<\/p>\n<p>At times, the excitement of being able to see the end of treatment is combined with the nerves of a wait in which you have alternate feelings of euphoria and despair.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_coping_with_the_beta_wait\"><\/span><strong>Tips for coping with the beta wait<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After weeks or even months in which punctures have been scheduled and oocytes have been fertilised, a wait of just 15 days arrives. Paradoxically, it\u2019s difficult to keep calm during this time. In addition, many patients are already emotionally exhausted. They reach this point after a history of failures and the initial shock of facing a problem of infertility.<\/p>\n<p>Efforts should be focused on remaining calm and positive during these days. \u201cIt\u2019s important to put in place resources that aim to achieve greater emotional well-being and thus also reduce the associated stress\u201d, said the psychologist at IVI Madrid.<\/p>\n<p>With the help of Soledad Chamorro, we explain what you should avoid doing during the <strong>beta wait<\/strong> to keep anxiety to a minimum.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pregnancy_symptoms_dont_look_for_them\"><\/span>Pregnancy symptoms: don&#8217;t look for them<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some women think they notice changes during these days. Although, the truth is that there are others who, despite being pregnant, experience absolutely nothing. There\u2019s no point in obsessing about looking for physical signs, or constantly checking for menstruation. This will only lead to obsessive behaviour that doesn\u2019t help.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_faced_with_spotting_dont_panic\"><\/span><strong>When faced with spotting: don&#8217;t panic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Implantation bleeding<\/strong> is common in the beta wait. In any case, menstruation can be delayed during this period even if you\u2019re not pregnant. Keep calm and wait for the blood test.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Constantly_talking_about_it_is_not_beneficial\"><\/span><strong>Constantly talking about it is not beneficial<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It\u2019s true that externalising emotions is positive. However, you must avoid letting the possible pregnancy or the treatment monopolise all conversations. If this happens at the insistence of those around you, let them know. Tell them that you\u2019d rather not talk about it all the time right now.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_activities_for_this_time\"><\/span><strong>Find activities for this time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You can lead a completely normal life, you shouldn\u2019t stop working or carrying out your usual routine. It\u2019s better not to have too much time to think. In any case, look for activities that you enjoy and even better if they are outdoors, as this will help you to encourage positive thoughts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Looking_for_information_that_has_not_been_verified_is_counterproductive\"><\/span><strong>Looking for information that has not been verified is counterproductive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although it\u2019s good to have information about treatments to manage uncertainty, this must always be rigorous. The best thing to do is to trust the professionals who are treating you. At IVI the team will resolve any doubts you may have. Avoid searching on the internet, especially on unreliable websites.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_not_do_home_pregnancy_tests\"><\/span><strong>Do not do home pregnancy tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Any test that you do on your own during the beta wait may give incorrect results: a false positive or a false negative. In both cases the effects on mood are detrimental. Therefore, you should resist the temptation to look yourself and wait for the blood test.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_thinking_too_far_in_advance\"><\/span><strong>Avoid thinking too far in advance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You should focus on the &#8220;here and now&#8221; because your nerves can betray you. It\u2019s easy for your thoughts to become irrational due to the anxiety of the wait. Recurring thoughts of &#8220;What if?&#8221; only lead to loops that you can\u2019t get out of. That\u2019s why it\u2019s important to keep your mind entertained with pleasant activities during the beta wait.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emotional_support_unit_at_IVI\"><\/span><strong>Emotional support unit at IVI<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At IVI we\u2019ve been providing medical solutions to infertility problems for more than three decades. We also focus on emotional support for our patients. We know this is an essential part and that\u2019s why we have Emotional Support Units in our fertility clinics, where we\u2019ll help you throughout the process.<\/p>\n<p>&#8220;These are long processes that tend to wear you down. That is why it\u2019s important to see a professional when the emotional overload appears and changes our daily and social habits. In short, we need to tackle it before it takes its toll and discourages us even more&#8221;, explained Soledad Chamorro. She also added: &#8220;<strong>Mental health is crucial<\/strong> to start this journey&#8221;.<\/p>\n<p>Do not hesitate to contact our team by phone or by <a href=\"https:\/\/ivi-fertility.com\/ask-for-an-appointment\/\">filling in our online form<\/a> and we\u2019ll call you. We\u2019ll answer any questions you may have.<\/p>\n","protected":false},"excerpt":{"rendered":"Fertility treatment reaches its peak with the embryo transfer, in the case of IVF, or insemination. All that remains is to wait for the blood test on which all your hopes are pinned. This test will measure the hormone that predicts pregnancy. This period, popularly known as the beta wait, lasts between 9 and 14&#8230; <a class=\"view-article\" href=\"https:\/\/ivi-fertility.com\/blog\/beta-wait-tipps\/\">View Article<\/a>","protected":false},"author":34,"featured_media":107748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[150,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with the beta wait: tipps and what to avoid during these days<\/title>\n<meta name=\"description\" content=\"The beta wait lasts between 9 and 14 days, on which all your hopes are pinned, waiting for the results of the blood test predicting pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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