It\u2019s well known that good nutrition is one of the most important health factors to support fertility. It\u2019s also common knowledge that some nutritional supplements, such as folic acid, are essential to protect the embryo at early stages of its development. But it\u2019s only just starting to emerge that some lesser-known nutrients can actually improve fertility. This is particularly important for women, whose egg quality and quantity declines with age, making the prospects of natural pregnancy in the late thirties and early forties more and more remote.<\/p>\n
In this article, we\u2019re taking a look at the enzyme CoQ10<\/strong> or to give it its full name, Coenzyme Q10. What is it, what does it do, and what is its impact on egg quality? We also consider how you can obtain this vital nutrient from natural sources or whether it\u2019s better to take a Coenzyme Q10 supplement<\/strong>, and what dosage of CoQ10 is needed for fertility <\/strong>improvement.<\/p>\n