{"id":109453,"date":"2023-10-05T13:21:46","date_gmt":"2023-10-05T11:21:46","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=108887"},"modified":"2023-11-09T17:36:58","modified_gmt":"2023-11-09T15:36:58","slug":"preparing-for-ivf","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/","title":{"rendered":"How to prepare for IVF"},"content":{"rendered":"<p><strong><a href=\"https:\/\/ivi-fertility.com\/assisted-reproduction-treatments\/in-vitro-fertilisation\/\">In Vitro Fertilization<\/a> (IVF) is probably the most well-known process in assisted reproduction<\/strong>. This is the technique that helps us to achieve fertilization between the egg and sperm in order to obtain embryos in the laboratory. It may generate many doubts, mainly due to lack of knowledge. However, in this article, we will detail <strong>how to prepare for IVF properly.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#How_to_prepare_your_body_for_IVF\" title=\"How to prepare your body for IVF\">How to prepare your body for IVF<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Diagnosis_of_infertility\" title=\"Diagnosis of infertility\">Diagnosis of infertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Healthy_lifestyle\" title=\"Healthy lifestyle\">Healthy lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Follow_the_specialists_recommendations\" title=\"Follow the specialist&#8217;s recommendations\u00a0\">Follow the specialist&#8217;s recommendations\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Should_I_shave_before_embryo_transfer\" title=\"Should I shave before embryo transfer?\">Should I shave before embryo transfer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#How_to_increase_chances_of_IVF_success\" title=\"How to increase chances of IVF success\u00a0\">How to increase chances of IVF success\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Attitude_is_crucial\" title=\"Attitude is crucial\u00a0\">Attitude is crucial\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Post-Embryo_Transfer_Care\" title=\"Post-Embryo Transfer Care\">Post-Embryo Transfer Care<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#How_to_cope_with_stress_before_IVF\" title=\"How to cope with stress before IVF\u00a0\">How to cope with stress before IVF\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#IVF_Diet_Plan\" title=\"IVF Diet Plan\u00a0\">IVF Diet Plan\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Nutrient-Rich_Foods\" title=\"Nutrient-Rich Foods\">Nutrient-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Folic_Acid\" title=\"Folic Acid\u00a0\">Folic Acid\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Stay_Hydrated\" title=\"Stay Hydrated\">Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Reduce_Processed_Foods_and_Refined_Sugars\" title=\"Reduce Processed Foods and Refined Sugars\u00a0\">Reduce Processed Foods and Refined Sugars\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/#Your_Dream_of_Motherhood_at_IVI\" title=\"Your Dream of Motherhood at IVI\u00a0\">Your Dream of Motherhood at IVI\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_prepare_your_body_for_IVF\"><\/span>How to prepare your body for IVF<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As we were saying, this is a process loaded with emotions and feelings, a process in which the patient does not want to leave anything to chance, so usually women have questions about how to prepare for IVF with the goal of <strong>increasing the chances<\/strong> <strong>of achieving pregnancy<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diagnosis_of_infertility\"><\/span>Diagnosis of infertility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This represents the fundamental first step in any reproductive medicine process. An <strong>accurate diagnosis<\/strong>, of the woman and her partner &#8211; if applicable, is key for the specialist to recommend the most suitable treatment and <strong>personalize it<\/strong> according to the individual needs of each patient.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_lifestyle\"><\/span>Healthy lifestyle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It is advisable to maintain a <strong><a href=\"https:\/\/ivi-fertility.com\/blog\/higher-concentrations-of-heavy-metals-can-affect-fertility\/\">healthy lifestyle<\/a><\/strong>. Among the most common recommendations are following a balanced diet and engaging in regular exercise. Additionally, of course, it will be essential to avoid harmful habits such as alcohol and tobacco consumption, among others. On the other hand, it will be<strong> crucial to maintain a healthy BMI<\/strong>, neither above nor below.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Follow_the_specialists_recommendations\"><\/span>Follow the specialist&#8217;s recommendations\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The medical team overseeing your treatment will be responsible for providing medication recommendations with the goal of <strong>maintaining <a href=\"https:\/\/ivi-fertility.com\/blog\/how-do-hormones-control-the-menstrual-cycle\/\">optimal hormone levels<\/a><\/strong> during the cycle, which is essential for the success of the procedure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Should_I_shave_before_embryo_transfer\"><\/span>Should I shave before embryo transfer?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>It will not be necessary to shave before the embryo transfer<\/strong>. The presence of body hair does not affect the treatment&#8217;s execution or its success.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_increase_chances_of_IVF_success\"><\/span>How to increase chances of IVF success\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While <strong>reproductive medicine is not an exact science<\/strong>, there are some general tips that may help increase the success of IVF.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Attitude_is_crucial\"><\/span>Attitude is crucial\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Emotions play a leading role in assisted reproduction treatments. <strong>Maintaining a positive attitude is important<\/strong>. If needed, do not hesitate to seek help from a professional to learn how to manage emotions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Post-Embryo_Transfer_Care\"><\/span>Post-Embryo Transfer Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It will be the medical team that provides you with recommendations to follow after the transfer, in terms of rest and limitations on physical activity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cope_with_stress_before_IVF\"><\/span>How to cope with stress before IVF\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As mentioned earlier, emotions are present in the process of infertility and assisted reproduction. Proper stress management is <strong>crucial during IVF treatment<\/strong>. Some tips for managing stress before IVF include:<\/p>\n<ul>\n<li><strong>Seek emotional support<\/strong>. It can be a friend or family member, or even better, a specialized professional.<\/li>\n<li><strong>Practice relaxation exercises<\/strong>.<\/li>\n<li>Engage in leisure and enjoyable activities.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"IVF_Diet_Plan\"><\/span>IVF Diet Plan\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Following a healthy diet is important at all times, including during IVF treatment. The foods you consume can influence the <strong><a href=\"https:\/\/ivi-fertility.com\/blog\/coq10-for-egg-quality\/\">quality of gametes<\/a><\/strong>, both eggs and sperm, and, of course, have an impact on overall health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrient-Rich_Foods\"><\/span>Nutrient-Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proteins are essential for the quality of eggs and sperm. Incorporate foods like chicken, turkey, fish, eggs, legumes, or tofu into your diet. Additionally, complement with fruits and vegetables, which provide antioxidants, vitamins, and minerals. Try to include a variety of colors and types to ensure the intake of all essential nutrients. <strong>Finally, consume foods rich in healthy fats such as olive oil, avocados, or nuts<\/strong>, which are fundamental for hormone production.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Folic_Acid\"><\/span>Folic Acid\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is one of the<strong> key indicators in an IVF process<\/strong>. You can find it in foods like spinach, asparagus, legumes, or cereals. Your specialist will recommend supplementation if necessary.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span>Stay Hydrated<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adequate water intake is essential for optimal hormonal balance and overall health. Additionally, it may be advisable to <strong>reduce<\/strong> the consumption of caffeine-containing beverages.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Processed_Foods_and_Refined_Sugars\"><\/span>Reduce Processed Foods and Refined Sugars\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Opt for healthy foods that provide nutrients and are unprocessed. Moreover, foods high in sugars can affect hormonal response.<\/p>\n<p>However, <strong>all these recommendations are general and may vary from person to person<\/strong>. Before making dietary changes, you can consult with a specialist or the medical team overseeing your assisted reproductive treatment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Your_Dream_of_Motherhood_at_IVI\"><\/span>Your Dream of Motherhood at IVI\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In summary, <strong>preparation for IVF involves a combination of physical care, emotional support, and medical monitoring<\/strong>. Starting with an early and accurate diagnosis, and with the right professionals, you can achieve your dream of becoming a mother. IVI has been an expert in reproductive medicine for over 30 years. <a href=\"https:\/\/ivi-fertility.com\/ask-for-an-appointment\/\">Call us or fill out the contact form to start your journey towards motherhood.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"In Vitro Fertilization (IVF) is probably the most well-known process in assisted reproduction. This is the technique that helps us to achieve fertilization between the egg and sperm in order to obtain embryos in the laboratory. It may generate many doubts, mainly due to lack of knowledge. However, in this article, we will detail how&#8230; <a class=\"view-article\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/\">View Article<\/a>","protected":false},"author":1,"featured_media":109488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,52],"tags":[170,64,167],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare for IVF: how to increase chances of success<\/title>\n<meta name=\"description\" content=\"In this blog you will find information about how to prepare for IVF, how to increase chances of success and how to cope with stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/\" \/>\n<meta property=\"og:locale\" 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