{"id":109497,"date":"2023-11-20T11:23:58","date_gmt":"2023-11-20T09:23:58","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=109497"},"modified":"2024-01-15T17:15:29","modified_gmt":"2024-01-15T15:15:29","slug":"how-to-increase-amh-levels-naturally","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/","title":{"rendered":"How to increase AMH levels naturally: tips and strategies"},"content":{"rendered":"<p>How to increase anti mullerian hormone levels naturally? If you&#8217;ve been diagnosed with low AMH levels, you may be wondering this. There&#8217;s no one-size-fits-all answer as each patient will have unique needs. However, there are various natural methods. Throughout this article, we will explore how to raise your antim\u00fcllerian hormone levels.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#What_are_anti_mullerian_hormone_levels\" title=\"What are anti mullerian hormone levels?\">What are anti mullerian hormone levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Low_AMH_levels_and_natural_pregnancy\" title=\"Low AMH levels and natural pregnancy\">Low AMH levels and natural pregnancy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Why_do_I_have_low_AMH\" title=\"Why do I have low AMH?\">Why do I have low AMH?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Can_AMH_levels_be_naturally_increased\" title=\"Can AMH levels be naturally increased?\">Can AMH levels be naturally increased?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Foods_that_can_help_boost_AMH_levels\" title=\"Foods that can help boost AMH levels\">Foods that can help boost AMH levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Recommendations_to_increase_anti_mullerian_hormone_levels\" title=\"Recommendations to increase anti mullerian hormone levels\">Recommendations to increase anti mullerian hormone levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Regular_exercise\" title=\"Regular exercise\">Regular exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Managing_stress_levels\" title=\"Managing stress levels\">Managing stress levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Eliminating_tobacco_and_alcohol\" title=\"Eliminating tobacco and alcohol\">Eliminating tobacco and alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Minimizing_exposure_to_environmental_toxins\" title=\"Minimizing exposure to environmental toxins\">Minimizing exposure to environmental toxins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/#Supplements_for_low_AMH\" title=\"Supplements for low AMH\">Supplements for low AMH<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_anti_mullerian_hormone_levels\"><\/span><strong>What are anti mullerian hormone levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/ivi-fertility.com\/blog\/anti-mullerian-hormone-amh\/\">Anti-M\u00fcllerian hormone<\/a> (AMH) is a hormone secreted by the granulosa cells that surround the oocyte. <strong>AMH levels indicate the status of ovarian reserve, meaning the quantity of oocytes available in the ovaries.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_AMH_levels_and_natural_pregnancy\"><\/span><strong>Low AMH levels and natural pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If a patient has high AMH levels, they have a greater quantity of oocytes, and vice versa. <strong>Determining antim\u00fcllerian hormone levels can help predict the response in assisted reproductive treatments such as IVF<\/strong>. <a href=\"https:\/\/ivi-fertility.com\/blog\/low-amh-levels-fertility\/\">Low AMH levels<\/a> indicating diminished ovarian reserve can pose a risk of infertility or early menopause. However, it&#8217;s essential to consider that AMH is one of multiple factors contributing to fertility. Other factors like age and the reason for low AMH levels should also be evaluated.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_do_I_have_low_AMH\"><\/span>Why do I have low AMH?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Age is the primary factor explaining the decrease in antim\u00fcllerian hormone levels. However,<a href=\"https:\/\/ivi-fertility.com\/blog\/bmi-and-infertility\/\"> some research associates decreased AMH levels in women with a high BMI<\/a> (Body Mass Index).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_AMH_levels_be_naturally_increased\"><\/span><strong>Can AMH levels be naturally increased?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are some things you can do to improve AMH levels. The first step is to identify the cause of these low levels. If low AMH levels are due to <a href=\"https:\/\/ivi-fertility.com\/blog\/how-to-track-ovulation-with-pcos\/\">polycystic ovaries<\/a> or another treatable condition, treatment can help elevate antim\u00fcllerian hormone levels. Additionally, you can make lifestyle changes. <strong>Losing weight, maintaining a healthy diet, and reducing stress levels can help improve AMH levels<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_that_can_help_boost_AMH_levels\"><\/span><strong>Foods that can help boost AMH levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There is no clearly defined diet that increases antim\u00fcllerian hormone levels. However, eating healthily is always beneficial. <strong>You can include some foods in your diet that aid in improving ovarian function and oocyte quality<\/strong>:<\/p>\n<ul>\n<li><strong>Oysters<\/strong>: high in zinc, essential for fertility. They also contain amino acids that can enhance egg quality.<\/li>\n<li><strong>Berries<\/strong>: rich in antioxidants that can protect oocytes from future damage.<\/li>\n<li><strong>Leafy greens<\/strong>: such as spinach or kale, high in folate, an important nutrient for fertility.<\/li>\n<li><strong>Fish<\/strong>: for example, salmon, which has high levels of omega-3 fatty acids, important for reproductive health.<\/li>\n<li><strong>Nuts and seeds<\/strong>: rich in vitamin E, which, with its antioxidant power, is crucial for oocyte health.<\/li>\n<\/ul>\n<p>Some studies suggest the<strong> benefits of following the Mediterranean diet to enhance fertility<\/strong>, as it is rich in healthy fats, vegetables, and fish.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recommendations_to_increase_anti_mullerian_hormone_levels\"><\/span><strong>Recommendations <\/strong><strong>to increase anti mullerian hormone levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to maintaining a nutrient-rich diet, as mentioned above, there are <a href=\"https:\/\/ivi-fertility.com\/blog\/preparing-for-ivf\/\">other tips you can adopt to support ovarian function<\/a> and hormonal balance. Find here some recommendations to increase anti mullerian hormone levels naturally.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_exercise\"><\/span>Regular exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Incorporating physical activity into your daily routine will have many benefits for your health, including fertility. <strong>Exercising regulates hormones<\/strong>, controls stress, and helps maintain a healthy weight. Prioritize activities or sports that you enjoy the most, whether it&#8217;s walking, practicing yoga, dancing, with the goal of keeping your body in motion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Managing_stress_levels\"><\/span>Managing stress levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chronic stress can impact health in a general sense, including reproductive capacity. <strong>Through stress-reduction techniques like meditation, you can aid hormonal balance<\/strong> and increase overall well-being.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eliminating_tobacco_and_alcohol\"><\/span>Eliminating tobacco and alcohol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These two unhealthy habits are linked to decreased fertility and hormonal imbalances. <strong>A healthy lifestyle, reducing or quitting the consumption of both tobacco and alcohol<\/strong>, will have a positive impact on fertility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minimizing_exposure_to_environmental_toxins\"><\/span>Minimizing exposure to environmental toxins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are chemical substances that can disrupt the endocrine system, present in plastics and many products we currently use. While it is not entirely avoidable, it can be minimized. <strong>Choose natural cleaning products, glass containers for food storage, and BPA-free plastics.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplements_for_low_AMH\"><\/span>Supplements for low AMH<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some supplements are believed to enhance fertility, although their impact on AMH levels is not fully understood. <strong>Omega-3 fatty acids, vitamin D, and antioxidants like <a href=\"https:\/\/ivi-fertility.com\/blog\/coq10-for-egg-quality\/\">CoQ10<\/a> are thought to have a positive influence.<\/strong> However, consult with your specialist before incorporating any new supplements into your routine.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"How to increase anti mullerian hormone levels naturally? If you&#8217;ve been diagnosed with low AMH levels, you may be wondering this. There&#8217;s no one-size-fits-all answer as each patient will have unique needs. However, there are various natural methods. Throughout this article, we will explore how to raise your antim\u00fcllerian hormone levels. What are anti mullerian&#8230; <a class=\"view-article\" href=\"https:\/\/ivi-fertility.com\/blog\/how-to-increase-amh-levels-naturally\/\">View Article<\/a>","protected":false},"author":34,"featured_media":109515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292,18],"tags":[214,219,179],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to increase anti mullerian hormone levels: Tips and Strategies<\/title>\n<meta name=\"description\" content=\"How to increase anti mullerian hormone levels naturally? 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