{"id":110563,"date":"2025-01-01T11:54:26","date_gmt":"2025-01-01T09:54:26","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=110563"},"modified":"2024-12-23T11:54:55","modified_gmt":"2024-12-23T09:54:55","slug":"fertility-boosting-foods","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/fertility-boosting-foods\/","title":{"rendered":"10 fertility boosting foods to improve reproductive health"},"content":{"rendered":"
Fertility Boosting Foods can be an optimal way to increase your chances of becoming pregnant.\u00a0<\/strong>Numerous studies indicate that women with overweight or obesity face greater challenges in conceiving, both naturally and through assisted reproductive treatments. Similarly, it has been demonstrated that women with a BMI above 25 experience higher miscarriage rates.<\/strong><\/p>\n Obesity and overweight negatively affect ovulation by disrupting the maturation of ovarian follicles and increasing their degeneration, leading to poorer egg quality. Furthermore, a high percentage of body fat can elevate estrogen levels, causing irregular menstrual cycles and abnormal ovulation.<\/p>\n Conversely, women with poor nutrition and a BMI below 20 may also struggle to achieve pregnancy, as they are more prone to anovulation or amenorrhea, characterized by the absence of menstrual periods.<\/p>\n In both scenarios, proper nutrition is key. Adopting a fertility-focused diet<\/a> rich in essential nutrients is highly recommended.<\/p>\n