{"id":22975,"date":"2016-01-04T12:00:28","date_gmt":"2016-01-04T10:00:28","guid":{"rendered":"http:\/\/blog.ivi-fertility.com\/en\/?p=2141"},"modified":"2022-04-12T17:35:56","modified_gmt":"2022-04-12T15:35:56","slug":"new-years-resolution-to-get-pregnant","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/new-years-resolution-to-get-pregnant\/","title":{"rendered":"New year’s resolution: To get pregnant"},"content":{"rendered":"

If you have decided that 2016 is the year for you to be a mum, you should start preparing yourself in the best way possible. Here are 10 tips you should consider before getting pregnant<\/strong>:<\/p>\n

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    1. Give up unhealthy habits like smoking and drinking alcohol.<\/li>\n<\/ol>\n<\/ol>\n

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        1. Know your ideal weight. Overweight women can see an endocrinologist about going on a diet to lose weight without risking their health; while thin women can try to gain weight.<\/li>\n<\/ol>\n<\/ol>\n

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            1. Go to a gynaecologist for a blood test. This can tell you if you are suffering from anaemia or other conditions.<\/li>\n<\/ol>\n<\/ol>\n

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                1. Find out if you have had certain infections which may affect the unborn child if you suffer them during your pregnancy: e.g. German measles, toxoplasmosis, hepatitis, syphilis or AIDS.<\/li>\n<\/ol>\n<\/ol>\n

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                    1. If necessary, get vaccinated against German measles or chickenpox.<\/li>\n<\/ol>\n<\/ol>\n

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                        1. Visit your dentist. This way, you can avoid having to undergo dental treatment during pregnancy (although most treatments are not actually contraindicated).<\/li>\n<\/ol>\n<\/ol>\n

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                            1. Get into shape. Play sports or exercise moderately – especially if you can continue doing it during pregnancy!<\/li>\n<\/ol>\n<\/ol>\n

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                                1. Try to eat a balanced diet from now on. You should eat enough calories and include the right amount of carbohydrates, proteins, fats, vitamins and minerals.<\/li>\n<\/ol>\n<\/ol>\n

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                                    1. Start taking folic acid 3 months before stopping contraceptive methods. This is a B vitamin which is essential for the health of the mother and child, and prevents certain types of anaemia and birth defects in the unborn baby.<\/li>\n<\/ol>\n<\/ol>\n

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                                        1. Have sex regularly, but don\u2019t become obsessed with getting pregnant immediately.<\/li>\n<\/ol>\n<\/ol>\n

                                            \t<\/p>\n","protected":false},"excerpt":{"rendered":"If you have decided that 2016 is the year for you to be a mum, you should start preparing yourself in the best way possible. Here are 10 tips you should consider before getting pregnant: Give up unhealthy habits like smoking and drinking alcohol.   Know your ideal weight. Overweight women can see an endocrinologist… View Article<\/a>","protected":false},"author":1,"featured_media":50462,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[167],"acf":[],"yoast_head":"\nNew year's resolution: To get pregnant - IVI Fertility<\/title>\n<meta name=\"description\" content=\"If you have decided that 2016 is the year for you to be a mum, you should start preparing yourself in the best way possible. 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