{"id":50665,"date":"2018-11-21T13:43:37","date_gmt":"2018-11-21T11:43:37","guid":{"rendered":"https:\/\/ivi-fertility.com\/?p=50665"},"modified":"2022-04-12T17:35:42","modified_gmt":"2022-04-12T15:35:42","slug":"how-to-understand-and-safeguard-your-fertility","status":"publish","type":"post","link":"https:\/\/ivi-fertility.com\/blog\/how-to-understand-and-safeguard-your-fertility\/","title":{"rendered":"Am I fertile? How to understand and safeguard your fertility"},"content":{"rendered":"
\u00a0<\/strong><\/p>\n For a significant part of every woman\u2019s life, and for men too, understanding how to know if you\u2019re infertile<\/strong> or fertile, and if so at which times, is a burning question. This applies equally for those who wish to avoid pregnancy, at least for the time being, and to those who would like to start or add to a family. The issues apply equally to women and men, although as we are all aware, the age-related decline in fertility in women is steeper and swifter when it occurs.<\/p>\n In this article we explore the issue of how to know how fertile you are<\/strong> by taking a look at the physical signs of fertility<\/strong>. For women we can offer a broad-brush self-assessment method to answer the question \u2018How do I know if I\u2019m fertile?<\/strong>\u2019 and for men some general guidance on when and how to test for low sperm count<\/strong>. We also discuss ways of safeguarding your fertility and look at a range of circumstances in which this may be an advisable course of action in order to hold onto it for the future.<\/p>\n <\/p>\n How do I know if I\u2019m fertile? <\/strong>and its corollary, how to know if you\u2019re infertile <\/strong>are questions which break down into two major issues. The first is that of overall fertility and the ability to conceive in general. The second is about understanding the particular time of your monthly cycle when you are fertile. For women who are actively trying to become pregnant, both sides of the question are equally important.<\/p>\n If you are trying to get pregnant, you can self-assess your overall fertility to some extent by answering a few questions. The answers won\u2019t provide you with a definitive verdict, but will at least help you decide whether you need to seek professional advice.<\/p>\n As for the ability to predict the times of the month in which you could, and are most likely to become pregnant if you are fertile, it\u2019s a lot simpler. There is some debate about fertility prediction methods and the general advice is not to rely on this as a reliable contraceptive method. But in general, if you count the first day of your period as day\u00a01, your fertile time is typically between day\u00a010 and day\u00a016. If you have unprotected sex during this time, you will have the best chance of conception.<\/p>\n <\/p>\n For men, how to know how fertile you are<\/strong> is a fairly simple matter. Men\u2019s fertility can be evaluated by a combination of sperm count and sperm quality. Problems with a low sperm count or sperm quality are not uncommon, and are a factor for around one third of couples experiencing infertility. However, a low sperm count does not equate to infertility. It is still possible to conceive naturally. There is also a range of assisted reproduction treatments available to help you achieve your aim of becoming a parent.<\/p>\n Of course, where a couple is experiencing infertility, often the question \u2018How do I know if I\u2019m fertile?<\/strong>\u2019 cannot be asked exclusively in relation to either partner. Often there is no particular male or female \u2019cause\u2019 but rather a combination of factors. That\u2019s why it\u2019s a good idea where appropriate to seek advice, guidance or treatment as a couple.<\/p>\n <\/p>\n The simplest advice for safeguarding continued fertility for both women and men has to do with lifestyle choices. Stay in good health through optimum nutrition, avoiding tobacco and excessive alcohol consumption and getting plenty of exercise as well as sleep. This is sound advice which you have almost certainly heard before and no doubt follow as far as practicalities allow.<\/p>\n Another well-known issue is the social phenomenon that due to the demands of career, finances or simply as a matter of personal choice, people are leaving it later to start a family. This is where assisted reproduction treatment can have a major impact, and make it possible to delay parenthood with confidence until the time is right. Let\u2019s briefly cover the options as they relate to women and men.<\/p>\n <\/p>\n How can IVI help with safeguarding fertility?<\/strong><\/p>\n IVI is a pioneer in the latest assisted reproduction technology in order to pursue the best possible results. We provide personalised care and support during all stages of treatment, and one of the results we are proud of is that 97% of our patients recommend IVI. The statistic that tells the most eloquent story, however, is the fact that 90% of patients who undergo an assisted reproduction treatment at IVI conceive sooner or later. If you would like to check the options as they relate to your particular circumstances, we encourage you to browse our website where you will find detailed descriptions of treatments as well as some interesting true stories from past patients. You can also check our audited clinical results<\/a> for all the facts and figures relating to our record.<\/p>\n If, having checked our guidance on how to know if you\u2019re infertile<\/strong>, the physical signs of fertility<\/strong>, and the choices at your disposal for safeguarding of fertility, you would like to discuss your circumstances with us, go ahead. We\u2019re always happy to address your concerns and questions, with no obligation. You can use our online contact form<\/a> for an appointment or give us a call. We\u2019re here to help and, if you go ahead with treatment, we\u2019ll be staying with you through the whole journey.<\/p>\nFor women: how to know how fertile you are<\/h2>\n
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Understanding fertility for men<\/h2>\n
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Safeguarding your fertility: what are your options?<\/h2>\n
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