How to increase AMH levels naturally: tips and strategies

How to increase anti mullerian hormone levels naturally? If you’ve been diagnosed with low AMH levels, you may be wondering this. There’s no one-size-fits-all answer as each patient will have unique needs. However, there are various natural methods. Throughout this article, we will explore how to raise your antimüllerian hormone levels.

What are anti mullerian hormone levels?

Anti-Müllerian hormone (AMH) is a hormone secreted by the granulosa cells that surround the oocyte. AMH levels indicate the status of ovarian reserve, meaning the quantity of oocytes available in the ovaries.

Low AMH levels and natural pregnancy

If a patient has high AMH levels, they have a greater quantity of oocytes, and vice versa. Determining antimüllerian hormone levels can help predict the response in assisted reproductive treatments such as IVF. Low AMH levels indicating diminished ovarian reserve can pose a risk of infertility or early menopause. However, it’s essential to consider that AMH is one of multiple factors contributing to fertility. Other factors like age and the reason for low AMH levels should also be evaluated.

Why do I have low AMH?

Age is the primary factor explaining the decrease in antimüllerian hormone levels. However, some research associates decreased AMH levels in women with a high BMI (Body Mass Index).

Can AMH levels be naturally increased?

There are some things you can do to improve AMH levels. The first step is to identify the cause of these low levels. If low AMH levels are due to polycystic ovaries or another treatable condition, treatment can help elevate antimüllerian hormone levels. Additionally, you can make lifestyle changes. Losing weight, maintaining a healthy diet, and reducing stress levels can help improve AMH levels.

Foods that can help boost AMH levels

There is no clearly defined diet that increases antimüllerian hormone levels. However, eating healthily is always beneficial. You can include some foods in your diet that aid in improving ovarian function and oocyte quality:

• Oysters: high in zinc, essential for fertility. They also contain amino acids that can enhance egg quality.
• Berries: rich in antioxidants that can protect oocytes from future damage.
• Leafy greens: such as spinach or kale, high in folate, an important nutrient for fertility.
• Fish: for example, salmon, which has high levels of omega-3 fatty acids, important for reproductive health.
• Nuts and seeds: rich in vitamin E, which, with its antioxidant power, is crucial for oocyte health.

Some studies suggest the benefits of following the Mediterranean diet to enhance fertility, as it is rich in healthy fats, vegetables, and fish.

Recommendations to increase anti mullerian hormone levels

In addition to maintaining a nutrient-rich diet, as mentioned above, there are other tips you can adopt to support ovarian function and hormonal balance. Find here some recommendations to increase anti mullerian hormone levels naturally.

Regular exercise

Incorporating physical activity into your daily routine will have many benefits for your health, including fertility. Exercising regulates hormones, controls stress, and helps maintain a healthy weight. Prioritize activities or sports that you enjoy the most, whether it’s walking, practicing yoga, dancing, with the goal of keeping your body in motion.

Managing stress levels

Chronic stress can impact health in a general sense, including reproductive capacity. Through stress-reduction techniques like meditation, you can aid hormonal balance and increase overall well-being.

Eliminating tobacco and alcohol

These two unhealthy habits are linked to decreased fertility and hormonal imbalances. A healthy lifestyle, reducing or quitting the consumption of both tobacco and alcohol, will have a positive impact on fertility.

Minimizing exposure to environmental toxins

There are chemical substances that can disrupt the endocrine system, present in plastics and many products we currently use. While it is not entirely avoidable, it can be minimized. Choose natural cleaning products, glass containers for food storage, and BPA-free plastics.

Supplements for low AMH

Some supplements are believed to enhance fertility, although their impact on AMH levels is not fully understood. Omega-3 fatty acids, vitamin D, and antioxidants like CoQ10 are thought to have a positive influence. However, consult with your specialist before incorporating any new supplements into your routine.